If you’re looking to get sweaty and burn some serious calories, this type of training is for you! HIIT has been shown to provide a variety of benefits, however, its most notable is weight loss.
One of the greatest plus points is it's super convenient. All you need is 10-30 minutes a day!
So, what does HIIT stand for? If you’ve never heard of it before, HIIT stands for high-intensity interval training. In short, HIIT is a form of interval training that incorporates cardiovascular exercises coupled with bursts of anaerobic activity like bodyweight or strength movements.
The best part about HIIT is that it can incorporate many different facets (e.g. cardio, bodyweight, resistance bands, and weights). These facets can largely be categorized into the two most common types of HIIT:
Benefits of HIIT
No matter what type of HIIT you choose, the benefits spread far and wide. Below are a few of the most prominent benefits that pertain to fat loss, weight loss, and more.
How to Perform HIIT
Before you go, here’s an example template of a HIIT workout that you can easily incorporate into your exercise regimen. It’s a training method called a ‘Tabata’.
Here’s how it works:
To get through tough workouts takes discipline and focus. And for us, Extreme Focus hits the spot, made in the UK, with the right balance of scientific cognitive enhancers along with Guarana to reduce tiredness and fatigue. Give it a try. Use code NEW-ME at the checkout for a huge 15% Discount + FREE UK Delivery.
There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your results, but it’s actually thought to be counterproductive.
This couldn’t be further from the truth.
Let’s get informed: -
Strength training/weight lifting can be greatly beneficial for fat loss. Why? Because it builds up lean muscle, increases the Basal Metabolic Rate (BMR), and increases the speed of your metabolism.
It is agreed that cardiovascular exercise is probably a better candidate for general caloric expenditure during the workout - the keyword here being ‘during’. Strength training is universally more effective at burning total calories and fat overall.
Let me explain… By increasing muscle mass, you increase the BMR. In its simplest terms, a higher BMR equates to more calories being burned in the space of 24-48 hours.
Why is this beneficial for weight loss?
Through building lean muscle and increasing your BMR, you inevitably burn more calories at rest throughout the day AND increase your overall caloric deficit - a necessity for weight loss. This is what is known as Excess Post-Exercise Oxygen Consumption (EPOC).
Still not fully understanding?
During an aerobic, cardiovascular workout, it’s widely accepted that more calories are burned than during a typical strength training workout of the same duration. The distinction? While you may certainly be losing weight, you’re also losing a proportionate amount of muscle at the same time. Additionally, it can also slow down your metabolism rather than speed it up. this is a detriment if you’re trying to lose weight.
Here’s the answer: Increase the intensity and begin to implement a consistent strength training regimen consisting of weight-bearing exercises in conjunction with aerobic activity. This is the optimal weight loss plan.
Oh, and don’t forget to hone in on your diet-supplements as well!
Checkout our store and use coupon code NEW-ME for 15% discount and FREE UK Delivery
As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed.
According to the World Health Organization (WHO), the number of obesity-related deaths is far greater than the number of people who die from famine. How scary is that?
Many people associate obesity with the number that the scale shows. However, that is not the full story. What’s causing all the diseases and complications is the high body fat deposition, especially around the abdomen.
A little understanding of how to supplement your diet to reap the benefits of a full, healthy life can't be over emphasised!
To help give you an edge over your fat burning goals try our best fat burning supplements, and here's the discount code for a massive 15% off + FREE UK Delivery too. Use Code: NEW-ME at checkout.
While there are endless fitness methodologies out there today, CrossFit may just be the most criticized and scrutinized…
Some call it a cult, while others deem it a mere fad, but it’s been around for almost 20 years so at what point can something no longer be termed a fad?
Let’s find out!
What is CrossFit?
CrossFit is a training methodology defined as constantly varied, functional movements, performed at a moderate to high intensity. If taken seriously, CrossFit as a lifestyle covers all bases, from diet and nutrition to fitness and functionality in every-day life.
It is intended for all demographics and experience levels and it does not discriminate. It improves strength, builds muscle, increases aerobic capacity and cardio, boosts flexibility and range of motion, while also building mental toughness and strategic thinking skills. On top of that, CrossFit is a community of like-minded individuals that are working towards a similar goal, and that’s peak health.
CrossFit’s 10 Fitness Domains:
While determining whether or not something is a fad is highly biased and opinionated, it does not mean that either is factual. So, whether or not CrossFit is a fad depends on who you talk to.
However, this is frankly not an acceptable truth. If an opinion determines if something is a fad or not, in theory, anything and everything under the sun can be deemed a fad. If we look at facts, on the other hand, CrossFit might be the furthest thing from a fad.
Whether you look at the empirical evidence, scientific facts, or anecdotal claims, CrossFit has shown to provide immense benefits across the board since its inception 20 years ago.
While several other fitness corporations like the NSCA have tried to take CrossFit down, CrossFit comes out on top time and time again.
So, is CrossFit a fad? You be the judge… after all, you know your body and mind better than anyone else.
Just keep doing what feels good to you.
A Little Self-Love.
If you already take a daily multivitamin—add the following benefits to the list of reasons to maintaining the healthy habit: You’ll cut your stress, anxiety, and levels of fatigue, according to new research published in Psychosomatic Medicine.
Researchers in the USA analysed eight studies of 1,300 adults taking a multivitamin supplement for at least 28 days, and found that people who took multivitamins for at least a month enjoyed a 65% and 68% reduction in stress and anxiety, respectively, and reported 73% less fatigue.
When you don’t get enough vitamins, your body has to work harder to perform simple tasks, which can lead to fatigue and other health problems. Taking multivitamins and keeping a healthy lifestyle can keep you energetic and fit.
Low-dose one-a-day multi-vitamins offer insurance against nutritional deficiencies, but higher-dose products can help you rise above simply being “okay” to achieve optimum health. That may mean having more energy or less stress, or being more alert. Or, maybe it’s a sense of feeling better overall.
“On any given day, if you fall short in one or more nutrients, you’ll fill that gap with a multivitamin,” says Duffy MacKay, ND, vice president, scientific and regulatory affairs at the Council for Responsible Nutrition and a naturopathic doctor in private practice. It would be impossible to guess whether you’re missing a B vitamin, or C, or a mineral, for example, so the multi covers your bases.
Slow Down Aging
A study of 586 women, published in the American Journal of Clinical Nutrition, found that cells of those who took multi-vitamins were younger, with less age-related DNA damage, compared to those who didn’t take the supplements. The same type of study has not been done with men.
An analysis of 10 earlier studies, with a total of 3,200 men and women, found that multi-vitamins improved memory, and men also experienced improved alertness and well-being. The analysis was published in the Journal of Alzheimer’s Disease.
The Physicians’ Health Study tracked nearly 15,000 male physicians for approximately 11 years. The results, published in the Journal of the American Medical Association, showed that those taking a multi had 12 percent less risk for all cancers other than prostate cancer, which was most often not malignant or life threatening.
Studies that tracked a total of more than 43,000 pregnant women found that those who took multi-vitamins before and during pregnancy reduced risk of premature or low-birth-weight babies, who are predisposed to more diseases throughout life. The research was published in the New England Journal of Medicine and other scientific journals.
Checkout our full range of Conqueror Nutrition Supplements - We specialise in the in-house formulation of unique combination products, which offer a comprehensive blend of ingredients that can’t readily be found on the high street.
We pride ourselves on catering to niche markets, such as vegans, vegetarians, organic, dairy-free and gluten-free - designed to help you become the healthiest you can be.
We also offer great UK wholesale prices for Gyms, Therapists, Online Stores or Personal Training businesses.
British Journal of Nutrition
American Journal of Clinical Nutrition
Join us on Facebook and let's create a healthier you:)