If you’re looking to get sweaty and burn some serious calories, this type of training is for you! HIIT has been shown to provide a variety of benefits, however, its most notable is weight loss.
One of the greatest plus points is it's super convenient. All you need is 10-30 minutes a day!
So, what does HIIT stand for? If you’ve never heard of it before, HIIT stands for high-intensity interval training. In short, HIIT is a form of interval training that incorporates cardiovascular exercises coupled with bursts of anaerobic activity like bodyweight or strength movements.
The best part about HIIT is that it can incorporate many different facets (e.g. cardio, bodyweight, resistance bands, and weights). These facets can largely be categorized into the two most common types of HIIT:
Benefits of HIIT
No matter what type of HIIT you choose, the benefits spread far and wide. Below are a few of the most prominent benefits that pertain to fat loss, weight loss, and more.
How to Perform HIIT
Before you go, here’s an example template of a HIIT workout that you can easily incorporate into your exercise regimen. It’s a training method called a ‘Tabata’.
Here’s how it works:
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